How to make mind sharp?

Memory keeps degrading with age. But the good news is that we can increase our mind power at any age by the help of following tips.

1.Do regular exercise :

Scientists states that doing regular physical exercise helps to keep brain healthy. While the heart and lungs respond loudly to a sprint on the treadmill, the brain is quietly getting fitter with each step, too. For mental fitness, aim for at least 30 minutes of physical   activity every other day.

2.Healthy eating:

        Eating lots of vegetables and fruits helps to increase  the power of brain. We are what we eat. If we eat healthy we will get healthy mind and body. But if we eat scrap our mind and body gets scrap. Healthy food helps to make new and healthy cells in the body. Include more omega fatty acid like fish, egg etc in your diet as they are best for brain function and fights  depression.

3.Get Enough sleep:

  Not taking enough sleep is another reason of brain damage. Adults should sleep for        6 to 8 hours whereas small children need sleep of 10 hours. When we don't sleep, a recent study found, proteins build up on synapses, possibly making it hard to think and learn new things

4. Stay Away From Stress:

Stress pollute both brain and body .So live a happy and cheerful life. Include  yoga and meditation along with physical exercise to keep stress at bay. Moreover living a more social life, watching movies at weekends, going out with friends, playing games and sports with family are also most important for living a happy and stress free life.

5. Exercise Your Brain :

Exercising the brain is also most important to keep brain active and healthy . Scientists claims that playing video games, puzzle games, Sudoku, crossword puzzle and challenging the memory makes our memory sharp and stronger.

6. Always eat On Time :

The number 1 bad habit of damaging brain is not eating breakfast early. Scientists states that if we do not take our breakfast early then we are directly damaging our brain. So eat your breakfast on time. Do not live with empty stomach for longer time .