How to make mind sharp?

Memory keeps degrading with age. But the good news is that we can increase our mind power at any age by the help of following tips.

1.Do regular exercise :

Scientists states that doing regular physical exercise helps to keep brain healthy. While the heart and lungs respond loudly to a sprint on the treadmill, the brain is quietly getting fitter with each step, too. For mental fitness, aim for at least 30 minutes of physical   activity every other day.

2.Healthy eating:

        Eating lots of vegetables and fruits helps to increase  the power of brain. We are what we eat. If we eat healthy we will get healthy mind and body. But if we eat scrap our mind and body gets scrap. Healthy food helps to make new and healthy cells in the body. Include more omega fatty acid like fish, egg etc in your diet as they are best for brain function and fights  depression.

3.Get Enough sleep:

  Not taking enough sleep is another reason of brain damage. Adults should sleep for        6 to 8 hours whereas small children need sleep of 10 hours. When we don't sleep, a recent study found, proteins build up on synapses, possibly making it hard to think and learn new things

4. Stay Away From Stress:

Stress pollute both brain and body .So live a happy and cheerful life. Include  yoga and meditation along with physical exercise to keep stress at bay. Moreover living a more social life, watching movies at weekends, going out with friends, playing games and sports with family are also most important for living a happy and stress free life.

5. Exercise Your Brain :

Exercising the brain is also most important to keep brain active and healthy . Scientists claims that playing video games, puzzle games, Sudoku, crossword puzzle and challenging the memory makes our memory sharp and stronger.

6. Always eat On Time :

The number 1 bad habit of damaging brain is not eating breakfast early. Scientists states that if we do not take our breakfast early then we are directly damaging our brain. So eat your breakfast on time. Do not live with empty stomach for longer time .

The Effective Way To Study

Study is sometime interesting and sometime boring. There is reason for this; we can make study interesting, which will be good for the student. There are many ways to make study interesting and there are many things that makes study boring. But we don’t want boring study. So, we want to find out what need to be done for this.

First of all, student need to prepare for the study:

Manage your time: It is good idea to make schedule and arrange time for each subject. This will make easy and comfortable. It will help you to go through the schedule.

Place yourself: You should place yourself for study; other cannot study for you. You should maintain your speed of reading. Some students are naturally speed reading while some are not. Thus, I advise to find the speed reading technique. This will help to progress a lot in your study. You can take home tuition for this. Many home tuition institutions are available across Singapore. And House tutor is one of the popular one.

Get enough sleep: It is said that, one who didn’t sleep one night, he/she got disturbed for up to 4 days. The sleeping hours depends according to the age. The children need more sleeping hours while 7-9 hours is good for adult in 24 hours. If you feel desperately sleepy, take a short nap, but not more than 30 minutes and after you woke up, do some physical activities before you start your study.

Keep away from the electronic devices: Electronics devices like mobiles, tablets disturb while you are studying. So, it is good to be away from electronics devices while you're studying.

To make your study effective you need to set up Study Space:

Find a good study spot: You should not choose the place to study that is too comfortable that you fall asleep. The bed is not the best place to study.

Background music: It is good to listen to instrumental music while studying. The instrumental music does not have any word or any movie trace. So, it does not affect your concentration. Some like background sound like rains, waterfalls, thunder and jungle sounds.

Keep the television off: The television really distracts; you cannot focus on your study.

Finally, you should follow these techniques for effective study:

Survey and question about the subject you are going to study.

Use strategy of study like studying title, heading, first sentence of each paragraph, visualization and vocabulary, end summary and end questions.

Highlight the important details for each chapter.

Break things into smaller parts.

Make a group study.

Study Strategies | Home Tuition Singapore

Study Strategies | Home Tuition Singapore

Study Strategies

Strategy is always essential thing for everything to make productive work. As study is most essential thing for human being. So, to make it effective is also most essential strategy. Here are top strategies for study:

Time Management:

Time is continuous process. It never stops and no one can stop it. There is time for everything. The right thing done in right time is best strategies to be success and to achieve goal in life. Time changes a person from a child to adult and old man/woman. Since the child born, they need to be taught properly; childhood is the best time to learn and study. Parents need to understand to them. If the child has any problem, they need to find out and cure on time. If they have any problem in learning, they need to consult with tutor. They need to arrange home tuition to improve their study and learning to make better. Today, to find out home tuition provider in Singapore is easy. They don’t need to worry too much to find tutor, the tutor agency can find best tutor required for them. Here are more suggestions for time management:

• Write down important dates for exams, assignments and other projects on a calendar.
• Make a task list to keep tracks of things you need to do on daily basis.
• Break large tasks into smaller pieces that can be complete within a few hours.
• Plan our time to include doing things that you enjoy.
• Be patient and flexible. If certain time management strategies don’t work for you, try different strategy.

Listening and Notetaking:

Listening and note taking is important thing in learning and study. Students should have a note writing pad always with them. No one can remember everything they listened for all time. After a sometime, this is human nature to forget the thing. If the listening thing is noted on your notepad, you can look it back when it is necessary. Here are some advices for the Listening and Notetaking:

• Find out how you will be evaluated on the material from tutors.
• Be prepared before the class, do research, look the chapters for that day and bring the material that you need in the class.
• Don’t hesitate to ask your tutor if you do not understand in the class. If you are in home, write down the question and ask your tutor next time when you see him/her. Good tutor never mind, they are always happy to answer anytime.
• Turn off all your electronic gadget while you are having tuition.
• Concentrate towards tutor while tutor is teaching. Sit where you can hear and see everything you need to.
• Compare your notes with your study partner on regularly and identify what you need to add or remove.
• Review your notes on a weekly basis to prepare in advance for exams.

Textbook Reading:

Textbook is vital material for the student. This is the basis need for the student for learning according to their level. It is designed and prepared according to the student level and years. Student should read their textbook regularly. Here are few suggestions:

• Find out how you will be evaluated on your knowledge of the readings. Do you need to know the text book inside out? Or is textbook a supplement to the tutors.
• Follow the reading strategies: skimming, scanning and in-depth methods. These can be good reading strategies, depending on the courses.
• Find a quiet and comfortable place to read so that you can understand what you are reading.
• To visualize the whole chapter, preview the reading by noting the subtitles and headings, looking at diagrams and skimming through the introduction and summary.
• Review the notes from your readings regularly to keep them fresh in your memory. 

Exam Preparation:

Exam are the final test for your progress in your study. The student who is prepared always score the best in exam. Exam is the test of student performance in his/her classroom. It is also depended upon the good tutors. If the tutor is good, the performance is good as well. So, I always advise you to choose best tutor if you are taking tuition to improve your study. I have few more advices for exam preparation:

• Locate the best place for study where is quiet and comfortable to study.
• Review the notes from tutors and the notes prepared by yourself.
• Practice questions based on old exams, especially maths. Lean by doing. For non-maths subjects, prepare your own answers.
• Study with a group if that work for you, but choose the study partner that is good for both in term of knowledge and commitment to the course.
• During exam, focus on what you do know rather than what you wish you had more time studying. Take a long breathe in a certain interval. It helps you relax.